We've been drinking massive chlorophyll bombs lately,
I did 64 oz today of kale, romaine, radish, celery, and cucumber.
If I drink juice, I drink vegetable juices, especially green leafy vegetables.
In my opinion...and I could be wrong, I feel that fruits should be eaten.
Anyways, lets touch on gratitude.
If I ever do any kind of mediation, its mainly focused on feeling
grateful for all the good things in my life.
When you think about it, we are so lucky to be where we are.
Its really laughable.
Just to be able to read and see and write and talk.
Watch "The Diving Bell and the Butterfly" and ask yourself if you
REALLY have any problems you should be feeling bad about.
We have access to the best information, food, and people on the planet.
And yet, most of us will feel crappy about our job, or some negative
friends or family members in our life. Those thoughts can really drag us down.
Crazy humans...always thinking about the bad stuff in life.
So as an exercise...lay in bed, and think about all the GOODS.
The GOOD people...The GOOD food you eat...THE GOOD things you do.
Truly let the feelings of gratitude wash over your body.
You have to FEEL it...not just say it.
Think of the Universe as a wise old grandmother.
Now...she has two twin grandchildren. One a boy, one a girl.
She gives them both a gift for their birthday.
The boy says, "Thanks grandma...real nice..."
The little girl says, "Oh Grandma...I LOVE it! THANK YOU SO MUCH!!"
Now...when the next birthday comes around...
will the grandma be more excited to give to the boy or the girl?
And its not all about receiving of course...but you get the point.
The Universe (or WHATEVER you want to name it depending
on what your parents taught you) will give you all the good stuff
when you are genuinely grateful for the good stuff you already have.
Trust me...I know this for a fact. Ive tried it and it does make a difference.
You entire daily existence completely changes when you are consciously
grateful for all the beautiful things in your life. Focus on the positives.
Part 2 to come later today...a good comment from a reader.
It made me so grateful to be able to spread some ideas around.
FEEL IT! LIVE IT!
Anthony
I did 64 oz today of kale, romaine, radish, celery, and cucumber.
If I drink juice, I drink vegetable juices, especially green leafy vegetables.
In my opinion...and I could be wrong, I feel that fruits should be eaten.
Anyways, lets touch on gratitude.
If I ever do any kind of mediation, its mainly focused on feeling
grateful for all the good things in my life.
When you think about it, we are so lucky to be where we are.
Its really laughable.
Just to be able to read and see and write and talk.
Watch "The Diving Bell and the Butterfly" and ask yourself if you
REALLY have any problems you should be feeling bad about.
We have access to the best information, food, and people on the planet.
And yet, most of us will feel crappy about our job, or some negative
friends or family members in our life. Those thoughts can really drag us down.
Crazy humans...always thinking about the bad stuff in life.
So as an exercise...lay in bed, and think about all the GOODS.
The GOOD people...The GOOD food you eat...THE GOOD things you do.
Truly let the feelings of gratitude wash over your body.
You have to FEEL it...not just say it.
Think of the Universe as a wise old grandmother.
Now...she has two twin grandchildren. One a boy, one a girl.
She gives them both a gift for their birthday.
The boy says, "Thanks grandma...real nice..."
The little girl says, "Oh Grandma...I LOVE it! THANK YOU SO MUCH!!"
Now...when the next birthday comes around...
will the grandma be more excited to give to the boy or the girl?
And its not all about receiving of course...but you get the point.
The Universe (or WHATEVER you want to name it depending
on what your parents taught you) will give you all the good stuff
when you are genuinely grateful for the good stuff you already have.
Trust me...I know this for a fact. Ive tried it and it does make a difference.
You entire daily existence completely changes when you are consciously
grateful for all the beautiful things in your life. Focus on the positives.
Part 2 to come later today...a good comment from a reader.
It made me so grateful to be able to spread some ideas around.
FEEL IT! LIVE IT!
Anthony
