So this is what I have been doing as far as Superfood Smoothies go...
I do one of these a day combined with 1/4 cup of Hemp Butter
and 2 Tbls of Hemp Oil. I have been getting the organic variety,
but Manitoba Harvest also offers "Pesticide Free" which is about 25%
cheaper, although its good to show support to the organic farmers.
So these two products, a little honey...usually 1-2tbls,
and then the Superfood mix of the week.
What I love is that every 8 days I am able to try a new blend...
maybe I'll want to double the maca or take out the sheep sorrel...
LOTS of flexibility here.
I dont know the alchemy or ideas of combinations with the mix
featured on the video, so don't even bother asking.
Someone like Daniel Vitalis would know more about that stuff than myself.
After I make the smoothie, Ill throw in some gojis, cacao nibs, and shredded coconut.
Something for texture...then I prefer to eat it slowly with a
wooden spoon instead of gulping it down in 1 minute.
Take your time...enjoy and savor what you are putting into your body.
If its good enough to put into your body,
you might as well take the time to enjoy it.
As the seasons change, Ill start adding in fresh wild greens,
but for now, the dried versions will have to do.
I hope this can help!
AND...for anyone asking about recipes...here is what I do.
Lately I was doing a massaged kale salad (Insprired by Dhru),
and wanted to make the honey mustard dressing that he made a while ago.
I went online, and googled RAW HONEY MUSTARD DRESSING.
You wouldnt believe how many good recipes I found.
Try this with raw vegan ice cream, dressings, ANYTHING.
USE the internet...it really makes our raw path so much easier and stress-free.
And by the way...those flowers were purchased on the 17th of Feb...
If you have someone special...make it a point to get flowers once a week.
It can really brighten up their day and really adds so much to the atmosphere.
I just love walking into a room a seeing fresh flowers in a vase.
Flowers arent just for Valentine's Day...