Showing posts with label Recipes / Rawfood Photos. Show all posts
Showing posts with label Recipes / Rawfood Photos. Show all posts

Tuesday, May 15, 2007

Time Management or the Love of Making Food?


Time Management or the Love of Making Food?

One thing that I've noticed about this way of life - It can be amazingly simple or painfully complex. I spent the better part of yesterday evening in the kitchen making chocolate brownies like the one pictured above. Indeed, it was fun and I was happy with what was made, but for all the time involved, I would simply prefer to eat a grapefruit and be on my way.
These foods like the brownie and other dishes that take time tend to give us those comforting feelings that we believe we need sometimes. There might be something else lacking in our lives, or we need something exciting to eat to make our lives more exciting. Sounds insane but food is a big escape and therapy tool used to make life more bearable.
I just want to make quick work out of whatever I need to eat, and get on to enjoying life in other ways. Smoothies are a great option for this because they are quicker to make and the cleanup is MUCH shorter compared to juicing or making dishes with a food processor...yet they still can taste AMAZING and are quickly absorbed into the body.
Why is it though that we seek so much enjoyment from these dishes? Can we find the same enjoyment in a freshly picked apple? Can we train ourselves to appreciate a papaya as much as a cheese pizza?
Simplicity is the key. True, I have a fridge full of chocolate mint brownies right now which is exciting I suppose. Id much rather live in a world where something like that would take a back seat to reading a good book or having an inspirational thought while laying in the sun. We need to seek pleasure away from the palate, because if not we will surely become slaves to it.

That being said...here is the recipe for the mint-chocolate brownies.

This will make 2 large brownies...the one pictured above would likely feed two people. These are VERY dense, both nutritionally and weight-wise. They should weigh about 5-6 ounces each. A Larabar for example, weighs 1.7oz. These are no joke. You could even split this recipe into 6 smaller shapes...your choice. I like the larger effect and then to cut it with a fork and knife, possibly saving much of it for later.


1/4 Cup of Hempseed
1/8 Cup of Coconut Oil (2 tbls)
1/2 Cup of Raw Cacao Nibs (Raw Chocolate Beans)
1/4 Cup of Raw Cacao Powder
2 oz of Coconut Date Rolls (About 1/4 Cup)
1/4 Cup of Cashews (Or Pumpkin Seeds that have been Soaked for 1-2 hours)
As Many Mint Leaves as You Can Stand
Agave Nectar to sweeten if needed

I used pumpkin seeds and cacao nibs for extra decoration on the sides. Hempseed or Sesame Seed would also work well here.

Throw all these ingredients into the food processor and stop to occasionally stir until the mixture forms itself into a thick ball. Then go on to shape the dark green-black dough that is produced into the shape of your choice, and decorate accordingly. Remember, this is Anarchy in the kitchen - You decide how you want these to look. Feel free to mix in more nuts or cacao nibs for chunkiness, and add more agave if you think its needed. Better to have more agave and blow everyone away than skimp on it and disappoint everyone with your "Healthy Dessert" that just doesn't compare to the "Real Thing"....Show them that taste and nutrition can be excellent bedfellows.


More Updates to Follow Very Soon,

The Raw Model

Sunday, April 29, 2007

Chocolate Mint "Soup"



This was actually intended to be a smoothie, but I often like to sit down with a bowl and spoon and take my time with it, otherwise I just drink it way too fast.

Simple recipe here...

One Thai Coconut from Chinatown

Two Tablespoons of Raw Cacao Powder (Raw Chocolate Powder)

Some Coconut oil (add as much as you need to reach your desired level of "creaminess"

Sweetener, such as Agave Nectar, Raw Honey, or Yacon Root Syrup. Also maple syrup would work, however it is not raw. Again, put some in...taste a little. Not sweet enough for you or your loved ones? Add a little more! The #1 rule is that there ARE NO rules, just some rough guidelines. You fiddle with it until you are happy.

And then about 10 mint leaves. I use Chocolate mint, that I purchased from the Union Sq. Greenmarket. I would just buy a potted plant for $8, and that way it makes your room smell nice, and you will continue to get the freshest mint available. Just make sure to water it every 3 days at least. If it needs water, the leaves will start to droop.

So...add this all in and blend away! If you arent using a heavy-duty blender like a Vita-mix, you might have to let your blender do its thing for about 4-5 minutes. Don't worry, I havent burned out a blender yet, and I do this quite often. Just keep checking every now and then to see where your mixture is at as far all being smooth and silky.

You could also add in some cashews or macadamias to give it that extra creamy texture. Just experiment and have fun with it. This lifestyle of eating is FUN! You get to play around and tweak it to your likes. Be active with it and see where it takes you.

Put a little sprig of mint on top, and maybe some cacao nibs to give it that extra pizazz.

Loving it!!!

Monday, April 23, 2007

Cinco De Mayo is coming...



Well...Ive been playing around the kitchen lately, and I came across this awesome mexican dish. I am a huge fan of mexican cuisine, but besides guacamole and pico de gallo....there was little for me to go with if I wanted to stay raw. But now that I have my dehydrator again, Ive really branched out with my techniques.
So...it was time to make some tortillas. Basically a blend of raw corn, ground flax seeds, yellow pepper with some cumin and cayenne for seasonings. I had it in the dehydrator for about 5 hours and it was perfect.
For the filling, I did shredded yellow squash, guacamole, pico de gallo, and a great "refried bean" mix that I made from sunflower seeds, olive oil, sundried tomatoes, cumin and chili peppers. I threw all that in the food processor and let it blend until nice and thick yet creamy.
Putting this all together, I was thinking about how far Ive come from just green smoothies. Dont get me wrong, I love the simplicity of the smoothie, but when it comes to those special moments, the more complicated dishes really do impress.

Good times!!

-The Raw Model




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